Hi there friends,
Yoga is most beneficial for our Health. It helps us to reduce stress from our life and weight of our body. Yoga is divided in main three parts.
1. Asanas : Asanas is physical exercise which includes each and every part of our body.
2. Pranayam : Pranayama helps to control our breaths and expand strength of our body.
3. Meditation : Meditation helps to give relaxation and inner joy.
Do you have any other info about it?
Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga.Yogic science seeks to verify cause and effect, and build principles based upon objective observations.
Yoga is the best for the health. there are so many exercises available in the yoga and yoga have so many benefits like you can reduce the weight,yoga is also beneficial to increase the memory power and stamina power.it reduce the blood pressure.so yoga is the best choice for the health.
Yeah there are lots of advantages. Yoga helps me to keep my body into complete relaxation, and helps to free my mind from stress.
yoga is the best for human body which includes every part of our body so yoga is best improvement of our health
Physiological Benefits of Yoga
** Stable autonomic nervous system equilibrium
** Pulse rate decreases
**Respiratory rate decreases
** Blood Pressure decreases (of special significance for hyporeactors)
** Galvanic Skin Response (GSR) increases
** Weight normalizes
** Sleep improves
** Immunity increases
** Pain decreases
** Steadiness improves
** Depth perception improves
** Balance improves
** Integrated functioning of body parts improves
Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Yoga exercises are so much more than a fitness regimen - yoga techniques offer holistic physical and emotional health.
The most important benefit of yoga is physical and mental therapy. The ageing process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practising yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, pranayama and meditation.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine.
To live fit and fine do yoga daily.
Benefits of Yoga:-
Helps in releasing toxins from the body Channelizes energy flow.
Regulates the digestive, endocrine, and circulatory systems.
Corrects the posture and alignment of the body.
Strengthens and revitalises the internal organs, leading to a healthy and youthful body.
Helps to lose weight, cure asthma, diabetes, heart problems, and many chronic diseases.
There are many Benefits of Yoga like it helps to cure body internally whereas one can enjoy the mental and physical stability.