Top 10 Health Tips

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Talhajiya

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Top 10 Health Tips
« on: April 04, 2012, 09:41:39 PM »
Preparation might not seem like a traditional health tip, but it really is the foundation on which to build good habits, which then determine your results. Grab a notebook and start "predicting your future" by creating a plan of action which involves all areas of your life. Think about which parts of your life are not working and jot down practical strategies to move you closer to your goals.Whenever we start a new habit or routine, it can take a push to get started. I dislike using the words willpower and motivation because they are such fickle emotions that can fluctuate on a day to day basis.

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footfaults

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Re: Top 10 Health Tips
« Reply #1 on: October 16, 2012, 12:34:56 AM »
It is necessary for you to have a balanced diet to get a beautiful look. A diet is called balanced when it has the right amount of fiber and nutrients. Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat.

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StefanClarke

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Re: Top 10 Health Tips
« Reply #2 on: November 09, 2012, 01:59:19 AM »
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym.

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michealaustin1

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Re: Top 10 Health Tips
« Reply #3 on: May 28, 2013, 02:02:13 AM »
Nice information sharing. Thanks. For live healthy doing exercises regular and walking daily. Walking is best exercise for fitness of body.

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prashant55

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Re: Top 10 Health Tips
« Reply #4 on: April 25, 2018, 03:53:54 AM »
Embrace nutrition basics.
Move more.
Be smoke free.
Schedule sleep.
Prioritize preventive screenings.
Connect with others.
Stress Less.
Work toward or maintain a healthy weight.
Set SMART goals.
Stay positive.

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johnsonraider

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    • Energy Foods
Re: Top 10 Health Tips
« Reply #5 on: June 29, 2018, 12:19:00 PM »
I would like know everyone in simple line, I daily take some healthy diet plan. I planned daily foods and nuts with cool milk.

I everyday wake up in morning and go to morning walk, yoga, running and rose skipping. I am going since 1 year and taking this best energy foods. I managed my health, fitness.

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manisthajain

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    • Hair Transplant in India
Re: Top 10 Health Tips
« Reply #6 on: July 04, 2018, 08:21:24 AM »
I would like know everyone in simple line, I daily take some healthy diet plan. I planned daily foods and nuts with cool milk.

I everyday wake up in morning and go to morning walk, yoga, running and rose skipping. I am going since 1 year and taking this best energy foods. I managed my health, fitness.


Hi, Johnson

You are doing well, your daily activity is awesome. My friend got hair loss issues and doctor suggests her to take healthy diet plan and exercise.

Yoga and exercise is really effective for hair.

 




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