Do you used to post content on your social media daily or weekly?

If so what do you guys think what are the best times to post on social media in a schedule task for tweets, facebook posts, google+ posts..etc?

The best times to post on Facebook are Wednesday at noon and 2 p.m. and Thursday at 1 and 2 p.m.
Thursday is the best day to post on Facebook in the week.

The best times are between 1 p.m.–3 p.m. on the optimal days. Anytime between 9 a.m.–3 p.m. are peak times of Twitter use. Huffington Post: For maximum retweets, post at 12 p.m. and 5 p.m. The best days to post for B2B organizations is Monday–Friday, and for B2C it's the weekends and Wednesdays.