Great source of calcium
Best for skin
Best for bones and make it strong
Best for stomach
This is perfect and complete food.
Natural food
Great source of fat .
If any one weight is low use it and gain weight.
It is full of energy and if we use in childhood it give benefit this time and at the end of age like in old age.
This natural product and have no side effect.

Thanks for telling us Milk's benefit. After reading your post  I am  going to start drinking milk everyday.

Milk is an important part of our diet.Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover.

Very beneficial for all but most for the growing child. It makes the bones strong and gives the energy. Contains vitamins and minerals. Very beneficial nutrients.

very nice and informative post

Thanks for sharing milk benefits. I drink a lot of milk and I love it but you told us about the benefits do explain us the harmful effect of drinking Milk.

Drinking Milk is a boon of calcium fr body. I love milk and all the food made from milk.

Curd, Paneer I love this food.

Thanks for reminding me.

Milk is so important for health.It has high protein that is good for bones of body.