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What is the Benefits of keyword density?

Keyword density tells you how often a search term appears in a text in relation to the total number of words it contains. For example: if a keyword appears three times in a 100 word text the keyword density would be 3%. From the point of view of search engines,

a high keyword density is a good indicator of search engine spam. If a keyword appears too often in a website, search engines will downgrade the website and it will then appear lower down in search results.

Keyword density is important in terms of SEO for onpage optimization, it proves relevancy to your main topic. That's one of the factor which helps you to rank on Google.

Keyword density is the most important SEO factor, but it's easy to overdo and be penalized by Google.

Keyword density helps to optimize your content better to rank webpages higher in search engines.

This is ideal because it can prevent you from being penalized by Google and other search engines. Saturating your content with too many keywords is considered "stuffing," something that Google is trying to avoid.